Category Archives: Other Topics

Reading Time: 4 minutesDaylight Savings Time recently ended, and we're now entering the shortest months of the year. The adjustment from Daylight Savings Time to Standard Time can be jarring. The Circadian Rhythm is flexible, but the rapid change in time can lead to feelings of fatigue, leading to problems with energy and motivation, and feeling exhaustion. Most of us understand this phenomenon... Read more »

Reading Time: 3 minutesWe spend a tremendous amount of our lives sleeping. Our bodies need that time to revamp and recover from the 2/3rds of our day that we are awake. Compared to a few decades ago, on average, we all get far less sleep. In 1960, Americans averaged well over eight hours of sleep per night, but now we sleep less then... Read more »

Reading Time: 2 minutesWith the end of Daylight Savings Time, we are now entering the shortest months of the year. The rapid shift in time can disrupt the Circadian Rhythm, leading to feelings of fatigue, lack of motivation, and a sense of exhaustion commonly referred to as seasonal depression. These symptoms can be particularly intense for those suffering from Hormone Imbalance. In this... Read more »

Reading Time: 2 minutesThe harshest sting of mortality is often felt when a life is lost to illness, a tragedy intensified when the last vestiges of hope crumble due to the acute shortage of healthy organs for transplant. Tears shed for the curable, yet condemned, tell us Plato's dreaded tale, the 'ship of death', is still very real in our time. But what... Read more »

Reading Time: 4 minutesThe Dramatic Advances in Organ Regeneration All deaths are tragic, regardless of the cause, and should never be minimized. However, there is something particularly horrendous and lamentable about a patient passing away from a severe illness that could have been treated IF an organ was available for a transplant. But no organs were available. Regrettably, countless people have died while... Read more »

Reading Time: 4 minutes   Intermittent Fasting (IF) experienced a surge in popularity several years ago, and the trend has continued, making IF more than just a passing fad. And there are several good reasons why IF remains popular. Did you know that: Intermittent Fasting boosts collagen production. Collagen is a crucial protein comprising 30% of the total protein and plays a significant role... Read more »

Reading Time: 2 minutesIt's common for many people to seek out natural cures over medical treatment. It's true that many herbal remedies work just fine—some of the medications you find at the pharmacy were initially derived from natural sources. A great example is aspirin, which was derived from willow bark. On the other hand, many herbal supplements are nothing more than snake oil.... Read more »

Reading Time: 2 minutesCompatibility is vital when it comes to a good relationship. There are a lot of factors that combine to make a couple “perfect for each other.” It's also important to recognize that maintaining a healthy coupling takes work and effort. Even if two people seem like they should be ideal for each other on paper, something as primal as sex... Read more »

Reading Time: 2 minutesThere are a lot of internal and external factors that come together to help a man in the job market. While experience and ability play a huge role (and nepotism, no doubt), your Testosterone is also a predictor of your ability to keep your current job or find another quickly in the case of a lay-off. Testosterone is the cornerstone... Read more »

Reading Time: 4 minutesHow Hormone Imbalance Contributes to Weight Gain When men enter their thirties and forties, they start to think about their bodies differently. Do you ever wonder why guys tend to get softer around the edges as they get older? Why is it so easy to stay lean and fit when you're young, and then it just seems to get harder... Read more »

Reading Time: 3 minutesPreserving memory is of the utmost importance for aging men. Hormone Balance can have a significant impact on memory. There is ample research that shows how both Testosterone Deficiency and Diabetes can have a negative effect on cognitive ability. Luckily, there is promising new research that shows how treating Low-T can both alleviate the impact of Diabetes and improve memory... Read more »

Reading Time: 3 minutesTestosterone Replacement Therapy is a powerful tool at your disposal to help relieve the effects of Low-T. While Hormone Replacement with Testosterone provides excellent results, there are many medical professionals and fitness experts that advocate preparing your body via diet, exercise, and lifestyle changes before initiating treatment. While some men struggle with fatigue and lack of motivation due to Testosterone... Read more »

Reading Time: 3 minutesThe brain and the body form a single unit. The nutrients (and the junk) we put in our bodies impact the way both body and mind perform. Diet can greatly affect how we perceive the world and can influence mood significantly. It's harder to be happy during a sugar crash. Food impacts hormone balance, gut microbiome, stress levels, and energy... Read more »

Reading Time: 4 minutesFoods that Boost Nitric Oxide    Nitric oxide (NO)is a crucial molecule that enables blood vessels to dilate, which improves several critical functions in your body, like increasing blood flow, lowering blood pressure, and skyrocketing your energy levels, which leads to more stamina when working out. Nitric oxide is a naturally occurring gas in your body that lowers cell inflammation... Read more »

Reading Time: 6 minutesWhile “male menopause” – or worse, “manopause” – is often used in discussions, it isn’t a correct diagnosis. The British National Health Service (NHS) website calls it “misleading”. As the US Mayo Clinic explains, “Aging-related hormone changes in women and men are different. In women, ovulation ends and hormone production plummets during a relatively short period of time. This is... Read more »

Reading Time: 3 minutesEveryone knows that a smart and healthy diet is one of the most important factors in looking and feeling your best. What may not be apparent is that when you eat can also be very important. For example, when you eat a big meal late at night, it disrupts your digestive system, leading you to burn fewer calories and compartmentalize more as... Read more »

Reading Time: 3 minutesAs life expectancies continue to rise across America, medical researchers confront new roadblocks with every new discovery and cure. Many diseases and conditions that were fatal just a generation or two ago are now easily treatable. Other conditions, such as Alzheimer's and dementia, must be reckoned with as men and women are living longer. Every step we take to improve... Read more »

Reading Time: 3 minutesOne of the prime goals of the medical community today is to help patients learn how to lose weight easier and keep the weight off once it's lost. One of the essential hormones involved in the regulation of hunger is Leptin. Leptin is vital to the digestive cycle because it is the primary hormone that curbs appetite. When we consume... Read more »

Reading Time: 3 minutesHuman Growth Hormone is associated with the function of practically every physiological system in the human body. It's notable for supporting strength, energy levels, and healthy body composition. While it is recognized that HGH plays a role in immune health, there's still a lot of work to be done to determine how HGH Deficiency impairs immune function and how Human... Read more »

Reading Time: 2 minutesHypothyroidism is surprisingly common in the United States. Approximately twenty million people in America suffer from Hypothyroidism. The condition is far more prevalent among women, who are ten times more likely to be diagnosed in their lifetime with Hypothyroidism. In the end, the affliction will affect around 1/8th of women at some point in their lives. One of the big... Read more »

Reading Time: 2 minutesThe Thyroid Gland is immensely important to the normal function of the human body. A Healthy Thyroid is one of the keys to staying thin and fit. The Thyroid is a tiny organ located near the Adam's Apple. In spite of its small size, it's immensely important to controlling metabolism and directing energy storage and consumption. The Thyroid produces T3... Read more »

Reading Time: 2 minutesType-2 Diabetes is one of the most significant health risks in the United States, affecting millions of Americans over the age of forty. Obesity is one of the monumental risk factors for Type-2 Diabetes and is an epidemic in the country. By 2018, over 40% of Americans are categorized as obese, with over 9% considered severely obese. Semaglutide Effective Drug... Read more »

Reading Time: 3 minutesBalanced Hormone Levels are critical to a healthy life. You may not realize it, but our choices and circumstances play a big role in the function of the endocrine system. While many Hormonal Issues are caused by genetics or other unavoidable factors, lifestyle plays a major role in preserving optimal Hormone Levels, especially for particularly precarious hormones such as Testosterone,... Read more »

Reading Time: 4 minutesThe Incredible Benefits of Goji Berries Superfruits. You have probably heard the term. In the past few decades, several exotic fruits have been “discovered” and are touted in the “Super Fruits.” Acai berries...pomegranates...Noni juice...Camu-Camu berries...Organic Maqui berries... Acerola juice...Mangosteen...and Goji berries have all had the unique distinction of delivering far more health and longevity benefits than the mundane apples, oranges,... Read more »

Reading Time: 2 minutesSugar is everywhere. While carbohydrates are vital for providing quick energy, refined sugars can be utterly addictive. Many people struggle with diets because their brains fixate on sugary treats, sapping them of their willpower. What if there was a way an effective way to control the way our minds respond to such cravings? Researchers Dr. Matthew Potthow and Dr. Matthew... Read more »

Reading Time: 3 minutesThe human body is a complex and complicated machine. Our bodies rely on hormones to coordinate the various physiological activities that keep us alive and well. Hormone Imbalance is among the most formidable barriers to vitality. Peak wellness depends on the appropriate balance of a multitude of interconnected hormones. While our hormones all have unique and essential jobs, they also... Read more »

Reading Time: 3 minutesIt's long been folk wisdom that people should drink eight glasses of water each day. Like many forms of “common wisdom,” proper hydration is a bit more complicated than that. In many cases, eight glasses may actually be more than you need—not that two liters of water a day is harmful. Water challenges are pretty popular these days. You've surely... Read more »

Reading Time: 2 minutesTwo of the most critical metabolic hormones that your body produces are Insulin and Growth Hormone. Insulin is secreted by the pancreas and is used to transport glucose to cells for use as energy. Glucose is just the scientific term for blood sugar. If you're busy and active, most glucose is conveyed to provide power for your activity. Any glucose... Read more »

Reading Time: 3 minutesAs the search continues to find an effective vaccine for Covid-19, there is an ongoing global push to find treatments that lessen the severity of the virus. In Duluth, researchers are exploring the potential for Thyroid Hormone Treatments for the purpose of treating severe cases of Covid-19. The study has shown sufficient promise to warrant Phase 2 testing with the... Read more »

Reading Time: 2 minutesHealthy Testosterone Levels are a key to good health. While Testosterone is much more active in men, the hormone is important for both sexes. While Testosterone Deficiency is most common, both too little and too much Testosterone can lead to health issues. Testosterone is an essential part of many aspects of the human physiology, not just sex drive and function.... Read more »

Reading Time: 3 minutesWhat we eat and drink plays a massive role in Hormone Balance. The body and mind are highly reactive to what we include in and exclude from our diets. Junk food is a menace to good health. Snack companies, fast food restaurants, and other purveyors of junk have spent billions to convince us to eat vast quantities of incredibly unhealthy... Read more »

Reading Time: 3 minutesWhile there are no shortcuts to a healthy lifestyle, there are medical advances that can help you improve your vitality and well-being, especially when combined with a smart diet and a thoughtful fitness regimen. Tesamorelin is one of the many Hormone Therapy Treatments that we offer at our Licensed Wellness and HRT Clinic. Hormone Imbalance is a powerful scourge on... Read more »

Reading Time: 5 minutesAnti-Aging Diets: Do They Work? Research from the early 1990s on the effect of lower food consumption found that Calorie Restriction (CR) in rats extended their lives. Other studies by Walford, Masoro, and Weindruch found that caloric restriction (CR) is crucial for extended longevity in mice and rats. These studies also concluded that in addition to an increase in life... Read more »

Reading Time: 3 minutesBoost Testosterone with Leg Training When most people begin a weight-lifting regimen, they focus on their upper body. Men, in particular, strive mightily for bulging biceps and swollen pecs, so much that they sometimes resemble cantaloupe smugglers. Even if aspiring muscle-builders work other parts of their upper body, they often neglect their legs. This is not an ideal workout strategy... Read more »

Reading Time: 4 minutesHuman growth hormone (HGH) controls several physiological processes, including growth, metabolism, and bodily functions. This study examines “Does melatonin affect growth hormone.” Additionally, the effects of cyproheptadine on HGH secretion are also examined here. Cyproheptadine, an antihistamine with serotonin receptor antagonistic properties, and melatonin, a hormone best known for regulating sleep-wake cycles, have both been proposed to modulate HGH production.... Read more »