Reading Time: 6 minutesThe Dash Diet is a balanced diet, designed to get an individual all of the nutrients that they need in a strict diet, with an emphasis on maintaining a reasonable and responsible salt intake. The Dash Diet is similar to some other diets including the Mayo Clinic Diet, the Mediterranean Diet, the TLC Diet, and the Vegetarian Diet. Specifically, DASH... Read more »
Reading Time: 5 minutesFasting has been a tool used by humanity for all of written history. Food deprivation has been used as a form of religious expression for thousands of years. It's only been in modern times that we could measure and quantify the benefits of fasting, however. Fasting appears to provide incredible benefits to those that choose to engage in the practice... Read more »
Reading Time: 4 minutesFoods that Boost Nitric Oxide Nitric oxide (NO)is a crucial molecule that enables blood vessels to dilate, which improves several critical functions in your body, like increasing blood flow, lowering blood pressure, and skyrocketing your energy levels, which leads to more stamina when working out. Nitric oxide is a naturally occurring gas in your body that lowers cell inflammation... Read more »
Reading Time: 6 minutesWhile “male menopause” – or worse, “manopause” – is often used in discussions, it isn’t a correct diagnosis. The British National Health Service (NHS) website calls it “misleading”. As the US Mayo Clinic explains, “Aging-related hormone changes in women and men are different. In women, ovulation ends and hormone production plummets during a relatively short period of time. This is... Read more »
Reading Time: 5 minutesMagnesium is one of the many essential minerals that our bodies utilize for us to be happy and healthy. Like Calcium, magnesium is primarily stored in our bones. Magnesium is critical for a whole range of processes that maintain physiological balance, including reproductive health, neurological function, metabolism, protein synthesis, blood pressure maintenance, and DNA Synthesis. Let's discuss the benefits of... Read more »
Reading Time: 4 minutesFor decades, diet fads have come and gone at a rapid pace. While some diets, such as the Paleo Diet or Vegan Diet, remain en vogue, others have fallen by the wayside, like the Atkins Diet or DASH diet. Out of all diet strategies, Intermittent Fasting is one of the most effective tools for both losing weight and keeping Insulin... Read more »
Reading Time: 3 minutesEveryone knows that a smart and healthy diet is one of the most important factors in looking and feeling your best. What may not be apparent is that when you eat can also be very important. For example, when you eat a big meal late at night, it disrupts your digestive system, leading you to burn fewer calories and compartmentalize more as... Read more »
Reading Time: 3 minutesAs life expectancies continue to rise across America, medical researchers confront new roadblocks with every new discovery and cure. Many diseases and conditions that were fatal just a generation or two ago are now easily treatable. Other conditions, such as Alzheimer's and dementia, must be reckoned with as men and women are living longer. Every step we take to improve... Read more »
Reading Time: 3 minutesOne of the prime goals of the medical community today is to help patients learn how to lose weight easier and keep the weight off once it's lost. One of the essential hormones involved in the regulation of hunger is Leptin. Leptin is vital to the digestive cycle because it is the primary hormone that curbs appetite. When we consume... Read more »
Reading Time: 3 minutesHuman Growth Hormone is associated with the function of practically every physiological system in the human body. It's notable for supporting strength, energy levels, and healthy body composition. While it is recognized that HGH plays a role in immune health, there's still a lot of work to be done to determine how HGH Deficiency impairs immune function and how Human... Read more »
Reading Time: 2 minutesHypothyroidism is surprisingly common in the United States. Approximately twenty million people in America suffer from Hypothyroidism. The condition is far more prevalent among women, who are ten times more likely to be diagnosed in their lifetime with Hypothyroidism. In the end, the affliction will affect around 1/8th of women at some point in their lives. One of the big... Read more »
Reading Time: 2 minutesThe Thyroid Gland is immensely important to the normal function of the human body. A Healthy Thyroid is one of the keys to staying thin and fit. The Thyroid is a tiny organ located near the Adam's Apple. In spite of its small size, it's immensely important to controlling metabolism and directing energy storage and consumption. The Thyroid produces T3... Read more »
Reading Time: 2 minutesType-2 Diabetes is one of the most significant health risks in the United States, affecting millions of Americans over the age of forty. Obesity is one of the monumental risk factors for Type-2 Diabetes and is an epidemic in the country. By 2018, over 40% of Americans are categorized as obese, with over 9% considered severely obese. Semaglutide Effective Drug... Read more »
Reading Time: 3 minutesBalanced Hormone Levels are critical to a healthy life. You may not realize it, but our choices and circumstances play a big role in the function of the endocrine system. While many Hormonal Issues are caused by genetics or other unavoidable factors, lifestyle plays a major role in preserving optimal Hormone Levels, especially for particularly precarious hormones such as Testosterone,... Read more »
Reading Time: 4 minutesThe Incredible Benefits of Goji Berries Superfruits. You have probably heard the term. In the past few decades, several exotic fruits have been “discovered” and are touted in the “Super Fruits.” Acai berries...pomegranates...Noni juice...Camu-Camu berries...Organic Maqui berries... Acerola juice...Mangosteen...and Goji berries have all had the unique distinction of delivering far more health and longevity benefits than the mundane apples, oranges,... Read more »
Reading Time: 2 minutesSugar is everywhere. While carbohydrates are vital for providing quick energy, refined sugars can be utterly addictive. Many people struggle with diets because their brains fixate on sugary treats, sapping them of their willpower. What if there was a way an effective way to control the way our minds respond to such cravings? Researchers Dr. Matthew Potthow and Dr. Matthew... Read more »
Reading Time: 3 minutesThe human body is a complex and complicated machine. Our bodies rely on hormones to coordinate the various physiological activities that keep us alive and well. Hormone Imbalance is among the most formidable barriers to vitality. Peak wellness depends on the appropriate balance of a multitude of interconnected hormones. While our hormones all have unique and essential jobs, they also... Read more »
Reading Time: 3 minutesIt's long been folk wisdom that people should drink eight glasses of water each day. Like many forms of “common wisdom,” proper hydration is a bit more complicated than that. In many cases, eight glasses may actually be more than you need—not that two liters of water a day is harmful. Water challenges are pretty popular these days. You've surely... Read more »
Reading Time: 2 minutesTwo of the most critical metabolic hormones that your body produces are Insulin and Growth Hormone. Insulin is secreted by the pancreas and is used to transport glucose to cells for use as energy. Glucose is just the scientific term for blood sugar. If you're busy and active, most glucose is conveyed to provide power for your activity. Any glucose... Read more »
Reading Time: 3 minutesAs the search continues to find an effective vaccine for Covid-19, there is an ongoing global push to find treatments that lessen the severity of the virus. In Duluth, researchers are exploring the potential for Thyroid Hormone Treatments for the purpose of treating severe cases of Covid-19. The study has shown sufficient promise to warrant Phase 2 testing with the... Read more »
Reading Time: 2 minutesHealthy Testosterone Levels are a key to good health. While Testosterone is much more active in men, the hormone is important for both sexes. While Testosterone Deficiency is most common, both too little and too much Testosterone can lead to health issues. Testosterone is an essential part of many aspects of the human physiology, not just sex drive and function.... Read more »
Reading Time: 3 minutesWhat we eat and drink plays a massive role in Hormone Balance. The body and mind are highly reactive to what we include in and exclude from our diets. Junk food is a menace to good health. Snack companies, fast food restaurants, and other purveyors of junk have spent billions to convince us to eat vast quantities of incredibly unhealthy... Read more »
Reading Time: 3 minutesWhile there are no shortcuts to a healthy lifestyle, there are medical advances that can help you improve your vitality and well-being, especially when combined with a smart diet and a thoughtful fitness regimen. Tesamorelin is one of the many Hormone Therapy Treatments that we offer at our Licensed Wellness and HRT Clinic. Hormone Imbalance is a powerful scourge on... Read more »
Reading Time: 3 minutesMy father has it and I am afraid I will get it too. No, HGH deficiency is not contagious. It is not a virus or bacterium that can be spread from person to person. HGH deficiency is a condition that occurs when the body does not produce enough growth hormone. The cause of HGH deficiency can vary, but it is... Read more »
Reading Time: 3 minutesHormone Imbalance is a significant hindrance to health and well-being. As you age, hormone balance becomes increasingly at risk as endocrine activity deteriorates and efficiency is lost. Certain hormones are more at risk of imbalance than others, including Human Growth Hormone and Testosterone. Our Clinical HRT Specialists are highly seasoned in the field of Hormone Optimization. With the help of... Read more »
Reading Time: 5 minutesAnti-Aging Diets: Do They Work? Research from the early 1990s on the effect of lower food consumption found that Calorie Restriction (CR) in rats extended their lives. Other studies by Walford, Masoro, and Weindruch found that caloric restriction (CR) is crucial for extended longevity in mice and rats. These studies also concluded that in addition to an increase in life... Read more »
Reading Time: 3 minutesBoost Testosterone with Leg Training When most people begin a weight-lifting regimen, they focus on their upper body. Men, in particular, strive mightily for bulging biceps and swollen pecs, so much that they sometimes resemble cantaloupe smugglers. Even if aspiring muscle-builders work other parts of their upper body, they often neglect their legs. This is not an ideal workout strategy... Read more »
Reading Time: 3 minutesWhat exactly is the chemical process by which HGH can help to reduce inflammation? Human growth hormone (HGH) can help to reduce inflammation by: Inhibiting the production of inflammatory cytokines: Cytokines are proteins that are released by cells to signal to other cells. Some cytokines, such as interleukin-6 (IL-6) and tumor necrosis factor-alpha (TNF-alpha), can promote inflammation. HGH can inhibit the... Read more »
Reading Time: 4 minutesHuman growth hormone (HGH) controls several physiological processes, including growth, metabolism, and bodily functions. This study examines “Does melatonin affect growth hormone.” Additionally, the effects of cyproheptadine on HGH secretion are also examined here. Cyproheptadine, an antihistamine with serotonin receptor antagonistic properties, and melatonin, a hormone best known for regulating sleep-wake cycles, have both been proposed to modulate HGH production.... Read more »
Reading Time: 3 minutes What percentage of adult-onset growth hormone deficiency is diagnosed properly at the initial doctor visit? The percentage of adult-onset growth hormone deficiency (AGHD) cases that are diagnosed properly at the initial doctor visit can vary widely depending on several factors. These factors include the expertise of the healthcare provider, the severity and clarity of symptoms, and the availability of... Read more »
Reading Time: 4 minutesAbstract: Human Growth Hormone (HGH) is required for human growth and metabolism. The metabolic effects of HGH, the use of HGH supplements and injections, and the symptoms of low HGH levels in adults are all investigated in this study. In addition, we delve into HGH's experimental and therapeutic uses, shedding light on its potential for a wide range of medical... Read more »
Reading Time: 4 minutesIs it possible that many cases of weakness, lethargy, and sexual dysfunction are misdiagnosed by general practitioners and are really cases of adult-onset HGH deficiency? It is possible that some cases of weakness, lethargy, and sexual dysfunction may be attributed to adult-onset growth hormone deficiency (AGHD). These symptoms can have a wide range of potential causes, and while AGHD is... Read more »
Reading Time: 3 minutesI find a lot of great deals and offers in my email spam folder. One I read the other day is quite intriguing. I suffer from adult-onset HGH deficiency and have been getting a prescription from your clinic. The email suggested however, that if I took a vacation to Chiampas in Mexico for a few weeks, I could get medical-grade... Read more »
Reading Time: 4 minutesWhile Testosterone Replacement Therapy has been used now for decades, we're just reaching a point where large-scale longitudinal studies are coming to fruition. The current scientific climate continues to provide ample information regarding the safety and effectiveness of long-term Testosterone use. Doctors were worried about the potential dangers of Bio-Identical Testosterone for many years. Still, it appears that most of... Read more »
Reading Time: 6 minutes Pig organs transplanted into humans? Really? Yes, REALLY! Recently, surgeons at NYU Langone Health have successfully transplanted a genetically engineered pig’s kidney into a brain-dead man. The kidney is still functioning optimally 32 days more than a month after the procedure. This represents the most extended period that a gene-edited pig kidney has functioned in a human and is... Read more »