Exploring Bodybuilding: Effects on Muscle, Fat, and Bone Health
Reading Time: 3 minutesIntroduction to Bodybuilding and Body Composition Bodybuilding is a sport and a form of physical exercise that involves intensive muscle hypertrophy. Many American men engage in bodybuilding with the aim of improving their physique, strength, and overall health. Body composition, which refers to the percentages of fat, bone, water, and muscle in human bodies, significantly changes in response to bodybuilding... Read more »