Dietary Fiber: Essential Health Benefits for American Men
Reading Time: 2 minutesIntroduction to Dietary Fiber Dietary fiber, often simply referred to as fiber, is a type of carbohydrate that the body cannot digest. Unlike other carbohydrates that are broken down into sugar molecules, fiber passes through the body undigested, playing a crucial role in maintaining digestive health and overall wellness. For American males, understanding and incorporating adequate fiber into their diets... Read more »